*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises

Here are some of my favorite beginning hoop conditioning exercises!

Scapular retractions
Forward and back opener
Pulling taffy
Toe pull ups
Short arm, straddle inversion
Knee hangs
Heel squeezes
Knee hang sit ups
Beats
Toes to bar
Pike pull ups
Skin the cat
Elbow hangs

Joanna

-------------------------------------------------------------
My Filming Equipment and Set Up
Camera: https://amzn.to/3khgxSX
Lapel Mic: https://amzn.to/3kvvv7W
Lighting kit: https://amzn.to/3knwzLb
---------------------------------------------------------------
Follow me on all social media channels:
Instagram:   / contourbyjoanna  
TikTok: https://www.tiktok.com/@joanna.rabon?...
Facebook:   / joannarabon  
Workout Programs and more: https://www.contourbyjoanna.com/
Amazon Store: https://www.amazon.com/shop/joanna.rabon

Business inquiries: [email protected]

DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make awesome videos for you. Thanks for watching and shopping!