If Only I Knew This About FASTING 5 Years Ago

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If only I had known this about fasting 5 years ago...

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4146...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - My Fasting Journey
0:54 - Fasting Will Lead to Caloric Restriction Over Time
1:55 - The Hormetic Curve
2:37 - Monitoring Sleep
2:53 - Monitoring Cortisol & Testosterone
3:24 - Importance of Movement During a Fast
4:44 - Early Time-Restricted Feeding
6:04 - Prioritizing Protein
6:19 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
7:04 - Don't Build Your Fast Around Autophagy
8:20 - Harnessing Drive
9:01 - Insulin
10:08 - Not to be Anti Antioxidant
11:30 - Fast Because You Love It

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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