New Fasting Study! THIS Length Eating Window is Best

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New Fasting Study! THIS Length Eating Window is Best.

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Reference

https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:42 - New Fasting Study!
1:56 - Shorter Eating Windows & Insulin
3:47 - Don't Make Your Eating Windows Too Short
4:57 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
5:32 - What Else Did The Study Find?

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