Kundalini Yoga: Complete Course for Beginners Program 2 Simple Stretching Long Slow Deep Breath

Описание к видео Kundalini Yoga: Complete Course for Beginners Program 2 Simple Stretching Long Slow Deep Breath

This is the second of 12 classes, filmed in the mid 90's that I taught at the University of Alaska in beginning Kundalini Yoga.
The class includes:
Warm up stretching series. New basic stretching and back exercises. Deep Relaxation. Introduction to breath and long slow deep breathing.

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques. Gently challenging, these delightful programs are made for people of all ages and physical conditions.

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