Lower back pain while walking? How to fix it immediately

Lower back pain while walking? How to fix it immediately

Lower Back pain with walking is a common problem that many people experience this issue in some stage in their life. In this video I share with you simply how to relieve lower back pain when walking 3 simple steps.

What happened during the walking : 0:19

Posterior Tilt: 1:38

Back extension / Mckenzie: 3:20

Dead Bug: 4:38

Bird Dog: 6:57

Dead bug with Bar: 8:27

3 Important Tips to follow: 10:51

here is the list of rehab exercises that you ca add to your routine if you are suffering from lower back pain.

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#lowerbackpain #l4l5 #discbulges #walking #sciaticapainrelief #sciatica #bamboospine #backpain #herniateddisc
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis