30 Min. Bodyweight EMOM | SWEATY Full Body Workout | Burpee-Variations | No Equipment | Follow Along

A 30-min SWEATY full body workout - bodyweight only ✋🏼.

EMOM = every minute on the minute; complete the number of reps within 60s - time left on the clock is your rest period
I included different rep ranges for different levels 🙏🏼.

#emom #bodyweightworkout #functionalworkout

Hey Team 👋🏼.
Let’s get sweaty! This challenging bodyweight EMOM includes lots of burpee variations, animal-inspired exercises & core strength work. See you on the mat! 🔥


🔥 THE WORKOUT
00:00 Warm Up (30s on, no break)
04:19 EMOM1
beast to mt climber
side plank + reach
hands off burpee
10:49 EMOM2
kang squats
bear shoulder taps
1 + 1/2 burpee
17:19 EMOM3
pike leg lifts
ball slams no ball
squat to burpee
23:49 EMOM4
bear crawl
hollow bicycles
sprawls
30:19 Cool Down (40s on, no break)


Let’s get strong & flexible together!
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