30 Min. Mobility Flow | Beginner-Friendly, Slow & Gentle | Full Body Rest Day Routine | No Repeats

🤸🏼‍♀️ A slow & gentle 30-min. mobility flow that’s beginner-friendly & perfect for your rest days.
🎯 Target area: full body
💭 How To Use: as its own session
🔧 Equipment (optional): blanket / soft mat

#restdaymobility #everydaymobility #mobilityforbeginners

Hey Team 👋🏼
Here’s a longer mobility routine that targets all major joints & movement patterns. A slower flow for you to connect with your body and move with intention.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get My Stripes by Marsh, Leo Wood and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: AmzXevmyK9Q https://lickd.lnk.to/0aBcBOID!julia.r...
Get Over and Over by Marsh, Leo Wood and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: ZeYjEmoEQb6 https://lickd.lnk.to/LFPk11ID!julia.r...
Get Wasn't Enough by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 6rBqKqmPz89
Get All Night Long by Marsh and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 46L7P6jX8Wn