Скачать или смотреть How Dietary Fats Impact Conditioning in Contest Prep

Watch the full 76-minute episode https://ifbbama.org/videos/4074

Justin Shier and James Hollingshead break down the Europa Pro lineup, comparing Quinton, Urs, Mark Hector, Louis Breed, and more while debating conditioning, fullness, and classic vs open physiques. They highlight why fats are crucial in contest prep and how diet choices impact performance, recovery, and life after a show.

00:00 Going Hypo Mid-Podcast
02:52 Handling Hypo During Prep
06:20 Post-Show Binge Prevention
07:51 Cheat Meals & Damage Control
09:30 Why Fats Are Essential in Prep
11:36 Keeping Fats in the Diet
11:59 Flat & Stringy on Low-Fat Diets
13:08 Stress, Family & Bodybuilding Life

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