7 Effective Shoulder Arthritis Exercises for Older Adults

Shoulder arthritis can be a struggle, especially for older adults. But with the right exercises, you can manage the pain and improve your mobility. In this video, we'll go over 7 effective exercises specifically designed to help alleviate shoulder arthritis. From the pendulum to the shoulder elevation stretch, we'll guide you through each step. It's essential to consult with a healthcare professional before starting any exercise routine and to listen to your body during the exercises. Get ready to say goodbye to the pain and hello to improved independence with these 7 shoulder arthritis exercises.


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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.