Microbiome or Genetics: Which Matters Most?

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Is genetics or the microbiome more influential in personalized health? Join me in this exclusive #HealthyBites clip from my interview with Dr. Ahmed El-sohemi, as we explore the promises and complexities of these factors. Discover the fascinating insights from research on genetics, microbiome testing, and their roles in personalized nutrition.

Key takeaways:
* A study by Tim Spector's group, published in Nature Medicine, examined the combination of genetics and the microbiome.
* The study found that genetics is a stronger predictor of blood glucose levels compared to the microbiome and that genetics plays a significant role in determining the bacteria that colonize the gut.
* While the microbiome is important, genetics remains a more powerful predictor overall.


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