Why is Eating Nuts so IMPORTANT? | Saurabh Bothra

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Have you ever wondered which handful of nuts packs not just a crunch, but a punch of health benefits too? Nuts are nature's way of showing us that good things come in small packages. In today's special feature, we're unveiling the top 5 nuts that are not just tasty, but are also powerhouse additions to your diet for their remarkable health benefits. Rich in fats, proteins, vitamins, and minerals, nuts can be a fantastic addition to your diet. In this video, I'm not just talking about any nuts; but highlighting the five healthiest nuts that you should be incorporating into your daily routine for their incredible health benefits. From almonds to walnuts, and some surprising contenders in between, I reveal why these nuts are hailed as nutritional powerhouses. Whether you're looking to improve heart health, reduce cholesterol levels, or just snack smarter, these nuts are versatile heroes of the health food world.

#healthy #recipe #dryfruits
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Timestamps:
00:00 - Why eating Nuts are important?
00:38 - 5 Nuts that are HEALTHY for us! (With Delicious recipes)
00:59 - Benefits of eating ALMONDS
03:56 - Benefits of eating WALNUTS
05:25 - Benefits of eating PISTACHIOS
07:32 - Benefits of eating CASHEW NUTS
09:23 - Benefits of eating PEANUTS

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.