#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video on 7 BEST Breakfast Foods -    • Do THIS for Morning Energy | 7 BEST B...  
------------------------------------------------------------------------------------------------

Links mentioned in the video-
Cooking oils -    • The Reality of Cooking OIL | Facts, R...  

------------------------------------------------------------------------------------------------

Does eating order really matter? The answer might be more surprising and significant than you'd expect! It's time to unveil the intriguing concept of the 'order of eating' and its potential impact on your digestion, health, and overall well-being. This video isn't just about what you eat; it's about when you eat it. Join me as we embark on a gastronomic adventure, guided by scientific insights and some famous opinions on meal sequencing. Transform the way you think about your meals, and take a bite of this fascinating food for thought. If you're ready to chew on some groundbreaking nutritional insights, make sure to like, share, and subscribe for more food enlightenment!

#healthyfood #healthyeating #saurabhbothra

------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  

Follow Saurabh:
📸 Instagram:   / bothras_  
Whatsapp Community: https://i.habuild.in/community
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.