我減去60磅的方法 How I Lost 60 Pounds in 9 MONTHS

Nikocado Avocado 減咗250磅，我60磅都唔算啲乜，大家努力。

Weight Loss

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00:00 引言
00:19 Nick Avocado 減了250磅
01:06 會減得很辛苦嗎 Is it hard
01:48 濃縮版方法 Summary
02:30 1 食量減半 Reduce portions
03:18 2 低脂小食 Healthy snacks
03:39 3 分辨真正肚餓 Identify real hunger
04:00 4 要有分散注意力的嗜好
04:30 5 利用生活中可以消耗熱量的機會
05:18 Outro


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拍攝器材 Filming equipment:
Samsung S24+
GoPro 12
Oppo Reno7 Pro
淘寶LED燈一支 LED Lighting from Taobao

錄音器材 Audio recording equipment:
Talkgo Microphone by JLab

影片剪輯軟件 Video editing software:
PowerDirector 365
PhotoDirector
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