ALL-FITNESS LEVELS Butt & Shoulders AMRAP Workout *LOW IMPACT* | STF - DAY 48

It's time to work your muscles! Join me for this workout to get a pump in your glutes and your shoulders that will leave you feeling pumped in all the right places :) Welcome to your low impact workout that is perfect for all fitness levels!

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We will work for 4 minutes at a time and complete 10 reps of two exercises as many rounds a possible in this AMRAP style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. I KNOW you can aim for MAX EFFORT!

Exercises:
Glute Band Abductions 
Close to wide press

Deficit RDL 
Front to side raise

Deficit Sumo Squat 
DB Press Over 

Hip Thrusts
Birddog Abductions

Arnold press  
Lateral Raises

Clam Shells to plank lift right 
Clam shells to plank lift left 

Bent Arm Front Raise 
Strict Press and Push Press

*Bent arm Front Raise Burnout*

#gluteworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

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00:00 Introduction
00:35 Warm Up
03:35 Band Leg Lifts and Shoulder Presses
08:35 Deficit RDL and Front to Side Raises
13:35 Deficit Sumo Deadlift and Single DB Press
18:35 Hip Thrusts and Birddog Abductions
23:35 Arnold Press and Lateral Raises
28:35 Clam Shells to Plank Leg Lift
33:36 Bent Arm Front Raise and Strict Press to Arnold Pres
37:37 1 Minute Burnout Front Raises
38:37 YOU'VE MADE IT TO YOUR COOL DOWN