*All Fitness Levels* Full Body Burnouts Workout | STF - Day 36

This full body workout is going to be pure strength for your whole body! Be ready to push through a burnout in each exercise

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We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be a straight set style workout. The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!

Exercises:
1. Chest Press
2. Shoulder Press
3. Tricep OH Extension
4. Heel Lifted Squats
5. RDL
6. Sumo Squats to Calf Raise 
7. Skull Crushers
8. Rows
9. Hammer Curls 
10. DB Sit Up
11. Reverse Crunch 
12. Leg Raise Burnout

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