Walk March Tone Sculpt Your Body! Strength Training | Built Lean Muscle! Become Stronger! Get Fit!

Walk March Tone Sculpt Your Body is a strength training exercise workout that uses light hand weights to help built lean muscle, add definition to your muscles, strength to your body and hep you lose weight. This exercise workout gives you the option to march and walk to a little cardio to fuel more energy to burn fat and calories.
#walkandtone
#lowimpactaerobics
#walkathome
It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.