25-MINUTE YIN YOGA FOR FLEXIBILITY | Deep Stretch & Relaxation

🌙 25-Minute Yin Yoga for Flexibility | Deep Stretch & Relaxation 🌿
Unwind and stretch deeply with this 25-minute Yin Yoga session designed to enhance flexibility and release tension. This slow-paced practice focuses on holding poses for longer periods, targeting major muscle groups and connective tissues for a truly rejuvenating experience.

Optional: Blocks, or pillows for extra support

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🧘‍♀️ Outfit by Cyanandstone.com

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/cloudette
License code: NGHYXBVLWFJJXUWA

Disclaimer:
The content provided in this video is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Remember to listen to your body, honor its limitations, and modify any poses or movements as needed to suit your individual needs and abilities. Stop immediately and seek medical attention if you experience any pain, discomfort, or dizziness during the practice.
By participating in this yoga practice, you acknowledge that you have read, understood, and agreed to the terms of this disclaimer.