3 Minute Alternate Nostril Breathing for Everyone | Calm Your Mind Instantly

Calmness and clarity in just 5 minutes with this easy Alternate Breathwork exercise for beginners! 🌿

Alternate nostril breathing, also known as Nadi Shodhana, is a simple yet powerful breathing technique to balance your mind, reduce stress, and improve focus. Perfect for anyone starting their breathwork or mindfulness journey.

In this video, our instructor will guide you step-by-step to help you practice this ancient technique effectively. All you need is a quiet space and a few moments of your day.

🕒 Duration: 3 minutes
🎯 Benefits:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Balances the nervous system
• Boosts overall well-being

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