Hey MMT Crew, check out our part 2 of the 3 part series. How you complete the 90 day challenge is you complete part 1 two times a week for 4 weeks, part 2 two times a week for 4 weeks and part 3 for two times a week for 4 weeks. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below!
This is another 30 minute complete workout using body weight exercises, explosive plyometrics, and fight specific movements - NO EQUIPMENT NECESSARY!
===EXERCISE BREAKDOWN===
Warm Up
Double Pump Squat 15 (Week 1), 20 (Week 2), 25 (Week 3), 15 (Week 4)
FBF 30 (Week 1), 35 (Week 2), 40 (Week 3), 30 (Week 4)
Static Inchworm to Push Up 8 (Week 1), 10 (Week 2), 12 (Week 3), 8 (Week 4)
Alt Kick Ups 30 (Week 1), 35 (Week 2), 40 (Week 3), 30 (Week 4)
Burpees 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Circuit 1
Alt Jump Lunge 16 (Week 1), 20 (Week 2), 24 (Week 3), 16 (Week 4)
2 Point Push Kick (speed) 20+20 (Week 1), 22+22 (Week 2), 24+24 (Week 3), 20+20 (Week 4)
Switch Hand Push Ups 15 (Week 1), 20 (Week 2), 25 (Week 3), 15 (Week 4)
Mountain Climbers 30 (Week 1), 35 (Week 2), 40 (Week 3), 30 (Week 4)
Cross + Hook + Knee + Elbow (power) 10 (Week 1), 12 (Week 2), 14 (Week 3), 10 (Week 4)
Burpees 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Half Spring Up to Jab+Cross 30 (Week 1), 35 (Week 2), 40 (Week 3), 30 (Week 4)
Circuit 2
Alt Double Jump Squat to Double Knee 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Speed Knee 40+40 (Week 1), 45+45 (Week 2), 50+50 (Week 3), 40+40 (Week 4)
Double Push Up to Double Jab+Cross 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
JJ M.C 30 (Week 1), 35 (Week 2), 40 (Week 3), 30 (Week 4)
Double Cross Hook Switch Knee Power 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Burpee 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Tall Plank Shoulder Touch 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Join our FB Group to stay motivated and on the right track to achieve your goal!
www.facebook.com/groups/mmt90daychallenge/
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Timecodes
0:00 - Intro
0:41 - Warmup
4:03 - Circuit One
14:20 - Circuit Two
25:29 - Outro
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