Скачать или смотреть 7 Min CHAIR DANCE “Stay Strong” | Coordination & Mobility Seated Flow for Seniors

Join us for a joyful and grounding Chair Dance set to the beautiful song "Stay Strong" by Krishna Das & David Newman. This seated flow is designed for seniors and anyone looking for a gentle way to move with heart and rhythm. Grab your sturdy chair and let's chair dance together!

In this video:
✅ Quick Tutorial: At the beginning, I walk you through a few of the key poses used in the dance so you can feel confident in your movement.
✅ The Flow: A rhythmic chair dance focused on gentle strength and coordination.
✅ The Music: Moving to the uplifting energy of Krishna Das and David Newman.

⚠️ Disclaimer: Please consult with your healthcare provider before beginning any new exercise program. When participating in this chair yoga session, listen to your body and only move within a range that feels safe and comfortable for you. By participating, you perform these exercises at your own risk.

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