Скачать или смотреть 50 Min GENTLE Chair Yoga | Low Impact Routine to Awaken Body & Mind | Seniors & Beginners

Find your oasis in the midst of summer's heat and activity and give your summer day a boost of gentle energy and calmness! Join this 50 min chair yoga class, designed to kindly awaken our body and mind. In this "Summer's Pace, Gentle Space" practice you'll stretch and strengthen, challenge your coordination, improve flexibility and balance, breathe in relaxation and calmness and set a positive tone for the day ahead.

Perfect for seniors, beginners, or anyone looking for a low impact gentle routine.
Let's bring into the day awareness and joy!

⚠️ Disclaimer: This online chair yoga class is for informational purposes only and is not a substitute for medical advice. Before starting any new exercise program, please consult with your healthcare provider, especially if you have any underlying medical conditions or concerns. By participating in this class, you acknowledge that you are responsible for your own health and well-being. The use of any information provided on this channel is entirely at your own risk. Listen to your body and modify or rest when needed. If you experience any pain or discomfort, please stop immediately and consult with a healthcare professional.

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