MARCH CHAT | MONTHLY WEIGH-IN | MEDICAL UPDATE | MINDSET CHANGE - MENOPAUSE | WEDDING UPDATE

Welcome to March's Chatty vlog! This is where I just sit down and have a conversation with you all, my amazing friends. I don't have any type of script for these videos, so I just talk about whatever comes to mind. I hope you enjoy this one!

Make sure to watch Part 2 here:    • MARCH CHAT PART 2 | FOLLOW-UP CHAT | ...  

I follow the Weight Watchers program, but I've really been putting an emphasis on macros over the past couple of years.

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che...
(Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you!

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra...

// VISIT ME!
Website! https://www.planningushealthy.com
Facebook:   / planningushealthy  
Instagram:   / planningushealthy  
Pinterest:   / planningushealthy  
Find me on Fitbit: Kristi W - [email protected]

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

// Meal Prep Playlist:    • WEEKLY MEAL PREPS!  
Menu Plan & Grocery Haul Playlist:    • MEAL PLANS & GROCERY HAULS  

Try THRIVE MARKET: Get 40% off your first order at Thrive Market: http://thrv.me/h399E1

Try BUTCHER BOX! Use my link here for $30 off plus free ground beef for life: http://rwrd.io/htmhi20?c

//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link: https://www.homechef.com/invite/krist...

Sign up for FETCH REWARDS: https://fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!

Try IBOTTA, a cash back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code "HIDMKHH" at registration. Sign up at → https://ibotta.onelink.me/iUfE/8cc13c...

// WALMART GROCERY PICKUP is a HUGE timesaver! Just order online and pay. Then head to the store when your order is ready, and pick up your groceries without having to step foot out of your vehicle! Click my code to get $10 to try it!!
http://r.wmt.co/v/Kristina_5

// Try INSTACART and get $10 off! Order your groceries online from participating stores and have them delivered right to your door!! Use my code to receive $10 off your first order (and I will also receive $10 off my next order! :) https://inst.cr/t/UVVlOGs0clg0

// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/

// CONTACT ME:
Email: [email protected]

#planningushealthy #weightlossjourney #menopause