Lotus Pose prep: how Virasana (Hero Pose) helps to prepare for Padmasana

How can such a simple posture like Virasana help you with such a complex pose like Padmasana?

Well my friend, you’re about to find out and I bet once you do you’ll be doing Virasana all over the place! Lotus Pose is challenging and can often be a source of pain and frustration. But knowing the mechanics of the posture will really help you to understand where you need to stretch or strengthen in order to feel comfortable in it.

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Other resources mentioned in the video:

🎥Preparing for Padmasana: 3 simple TESTS to check your body is ready for Lotus Pose
   • Preparing for Padmasana: 3 simple TES...  

🎥Troubleshooting pain in Padmasana (Lotus Pose)
   • Troubleshooting pain in Padmasana (Lo...  

🎥Pain-free Padmasana: 3 secrets to a pain-free Lotus Pose
   • Padmasana: 3 Secrets To A Pain-Free L...  

🎥60 min LIVE Lotus Pose Workshop
   • LIVE LOTUS POSE WORKSHOP - 60 MINS  

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