The 5 Part Journaling System That Changed My Life Completely (How to Journal)

In this video, I'll show you how I use one notebook and one digital app for my five-part journaling system: daily journal, monthly habit tracker, monthly review, yearly goal tracker, and time-blocking.

I'll share powerful journaling techniques and prompts that have worked best for me over the years. Plus, I’ll show you how to set up your journaling notebook and digital tools.

What's in the Video:

0:00 Intro
01:06 My Custom Journaling Notebook - A5 6 Ring Binder
01:56 My Pen Recommendation - ZEBRA Sarasa Pens
2:54 Section #1 - Yearly Goal Tracker
3:15 Goal and Benefits of Journaling
4:57 Section #2 - Monthly Habit Tracker
6:31 Bullet Journal
8:35 Section #3 - Daily Journaling + Journaling Prompts
11:43 Two Reasons People Give Up Journaling
13:25 Section #4 - Monthly Review (Wheel of Life)
14:43 Section #5 - To Do Time Block (Notion)
15:31 Handwriting vs Typing
16:35 Journaling is like Having a Good Coach

Journaling has been like a coach for me, helping me stay accountable and see my life objectively. It takes time to find the method that works best for you, but it's worth the effort.

✅ FREE Download:
If you want to try the five prompts I use, download my daily journaling prompt page for free using the link here:
https://www.flourishedhope.com/journa...

✅ Due to high demand, the BETA version of my full 5-part journaling system templates is finally ready for download! This offer is ONLY AVAILABLE from July 27th to July 31st.
https://www.flourishedhope.com/shop/p...

#Journaling #DailyJournal #SelfImprovement #Productivity #GoalSetting #Notion #BulletJournal #Handwriting #personalgrowth #mindfuljournaling #a5planner #diarywithme

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