Collective Being | trauma-informed orienting, grounding and centring meditation with Jo

Описание к видео Collective Being | trauma-informed orienting, grounding and centring meditation with Jo

This trauma-informed meditation provides an introduction to the practices of 'orienting', 'grounding' and 'centring'.

This practice is led by Collective Being team member and Director Jo Buick (she/her), who is trained in trauma-informed practices as a Trauma-Centre Trauma Sensitive Facilitator, IRest Teacher, Trauma Informed Educator, and is a lead trainer on the Yoga for HumanKIND teacher trainings.

This practice is 10 minutes in duration, and can be paused or stopped at any time to take a break, integrate or reflect.

Much love, the collective being team.

Комментарии

Информация по комментариям в разработке

Похожие видео