Foam Roller Exercises | Full Body Routine

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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

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-Caroline Jordan

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The foam roller is a type of self-myofascial release tool in which pressure is applied to certain body parts to relieve pain.

Now a staple warm-up and cool-down in many gyms, the foam roller has been found to significantly increase range of motion and improve recovery.

Looking to learn how to use the foam roller to massage your full body? In the Youtube video below, I will lead you through foam rolling techniques for the entire body from head to toe. It's the perfect routine to use after a workout or at the end of a long day. Here is a list of the muscles you'll be rolling out in my full body foam rolling routine:
Foam Roller Exercises | Full Body Routine

Upper back
Shoulders
Lats
Spine twist and hip flexor release
upper hip
Butt
IT bands
hamstrings
calves/ankles
shins
quads
inner thigh
chest
Chest expansion stretch

Ready to rock and roll? Grab your foam roller and press play on the routine!
For best results, make regular foam rolling a consistent part of your daily life. Just a few minutes makes a big difference! Do a few of these foam rolling exercises for a couple of minutes each day and you'll see improvements in how you feel and perform. I made this video so you can use it often to feel better, move better, and live better! I hope it's a routine you come back to for healthy, happy muscles.

Do you use a foam roller? What are the muscles you always want to massage?
If you liked this video, be sure to hit LIKE, subscribe to the channel, and share this video with someone who could benefit from this foam rolling routine too!

Love rolling with you. Cheers to keeping our muscles happy and mobile!
Caroline

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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