Скачать или смотреть Teen Pilates Series – Video 6: Strength & Stability with Chartered Physiotherapist Sarah Plunkett

Welcome back to Video 6 in our Teen Pilates Series with Sarah Plunkett, Chartered Physiotherapist and Pilates Instructor.

In this session, we’re taking your Pilates practice up a level — combining strength, stability, and flow. This class will help you connect breath with movement, improve posture, and build the deep muscle control that supports everyday activity and sport.

In this class you’ll:

Challenge your balance and coordination

Strengthen your core, hips, and shoulders

Improve control through smooth, flowing sequences

Build confidence in how your body moves

No equipment needed — just your mat, some space, and a focus on control and technique.

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