Скачать или смотреть Teen Pilates 1 of 8 classes with Chartered Physio Sarah Plunkett

Welcome to Class 1 of the Teen Pilates Series with Chartered Physiotherapist and Pilates Instructor Sarah Plunkett.
This beginner-friendly session introduces the foundations of Pilates in a fun, accessible way — perfect for teens who want to build strength, posture, and confidence through mindful movement.

What You’ll Learn in This Class
Introduction to Pilates principles: breathing, alignment, and control
Core activation and gentle strengthening exercises
Balance, coordination, and body awareness
Simple stretches to release tension from sitting or studying
How to move safely and confidently at your own pace

About This Series

This is the first class in an 8-part Teen Pilates series, designed to help young people:
Improve posture and flexibility
Develop strong, supportive core muscles
Build resilience, focus, and body confidence
Reduce stress and support overall wellbeing
Each class adds new movements and challenges — so stay tuned and follow along weekly!

Who It’s For

Teens aged roughly 13–18 years
Newcomers to Pilates or movement practice
Ideal for anyone looking to improve core strength, balance, or concentration
Suitable for home practice — no special equipment needed (just a mat!)

Tips for Getting Started

Wear comfortable clothes you can move in
Find a quiet space with enough room to stretch
Take breaks whenever needed
Focus on how your body feels — not on perfection
Remember: small, consistent effort leads to lasting progress

Disclaimer

Always listen to your body. If you have any injuries or medical conditions, please consult your healthcare provider before beginning this or any exercise program. These classes are for general wellness and do not replace one-to-one physiotherapy.

About Sarah Plunkett

Sarah Plunkett is a Chartered Physiotherapist and certified Pilates instructor specialising in women’s and men’s health. Through her BodyRight Physiotherapy & Pilates practice, she helps clients of all ages move better, feel stronger, and live pain-free.