Kettlebell program design (beginner friendly)

🔥 Ready to master your weekly kettlebell routine? This guide breaks down how to structure your workouts with proper kettlebell exercises and strength training for maximum effectiveness! Whether you're aiming for a full body workout or focused cardio sessions, we'll cover exactly what you need to know to create the perfect weekly schedule. From proper form to workout frequency, learn how to balance your training like a pro - perfect for both beginners and experienced lifters! 💪

Your Turn! What's your biggest challenge with starting a kettlebell routine? Let me know in the comments below!

👉 Ready to lose 15+ pounds, boost your energy, and feel great in your body? Visit: https://www.coachgabewest.com/busy-pr...

👉 Get your Kettlebell Size Guide: https://www.coachgabewest.com/what-si...

👉 Shop Titan Fitness Cast Iron Kettlebells: http://titan-fitness.pxf.io/7m4rYA

👉 Shop Eleiko Training Bells: https://bit.ly/Trainingkbs

Some product links are affiliate links, meaning we'll receive a small commission if you buy something. I appreciate your support. It allows us to keep creating content for you.

Get after it, FAM!
Coach Gabe

#KettlebellTraining #BeginnerWorkout #FunctionalFitness #StrengthTraining #KettlebellWorkouts #WorkoutPlan #FatLoss #fitness #kettlebelltraining #strengthtraining