【20240629(06)】沉墜的練習是以自身本來就有的力量，鬆開讓它分佈全身，不是靠外力去壓；把身體壓力放鬆時力量會散到筋膜去，此即太極拳筋膜的練習方式；武、道的修練應分清。

The practice of sinking involves using the inherent strength within oneself, letting it distribute throughout the body, not relying on external force; when the body's pressure is relaxed, the strength disperses into the fascia, this is the Tai Chi method of training fascia. The progress in tendon strength is therefore slower, hence the saying 'Tai Chi, ten years without going outside'; for those entering the path through martial arts, the ultimate goal is to let go of tendon strength, practitioners of the Dao do not need tendon strength training, nor do Daoist sword practitioners need to train muscular strength; the training of martial arts and Dao should be clearly distinguished.
The method of training tendons in Tai Chi, involving sinking force and relaxation, allows the pressure to spread into the fascia, crucial for entering the Dao through martial arts.

除了訂閱之外，本頻道新增加會員功能，會員有以下功能 :
【搶先看】針對預計公開的影片，能夠提早觀看。
【字幕整理】公開的重點精華剪輯影片，會加入字幕，並移入會員專屬影片，可供會員觀看 ( 更舊的重點精華剪輯影片，之後會再陸續更新字幕 )。

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【Instructor】何靜寒 老師 ( HeJingHan / He Jing Han )
【師承】宮寶田 - 宮寶齋 - 何靜寒
【Instructor Youtube】   / hejinghan  
【Course Youtube】   / @hejinghan-baguaquan-taijiquan  
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