Dean Lister's Bottom Half Guard System (Full BJJ Instructional)

Описание к видео Dean Lister's Bottom Half Guard System (Full BJJ Instructional)

Level up your half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:

00:00 Introduction
01:52 Bottom Half Guard & Shove By Technique
10:08 Arm Position Fundamentals
17:46 Head Takedown
23:02 Hookshot & Whizzer Sweep
26:56 Countering the Whizzer with an Arm Drag
30:43 Arm Lock Counter to a Head Grab
32:52 Knee Lock

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