Dean Lister's Top Half Guard System (Full BJJ Instructional)

Level up your top half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:

00:00 Transitioning From Open Guard
06:36 Finding The Right Distance While Passing The Guard
09:01 Bonus Open Guard Pass
13:53 Passing Half Guard Important Concepts
24:08 Passing The Traditional Half Guard
28:21 Knee Shield Z Guard Basic Concepts
34:17 Windshield Wipe Technique to Break The Z Guard
38:11 Passing The Knee Shield Z Guard
42:43 Toe Hold Attack from Top Half Guard
47:48 Knee Lock

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