Evening Qigong To Relax The Body & Mind

This 10 minute evening qigong routine is designed to help you release tension, and promote relaxation for the body and mind. I will guide you through a series of relaxing movements and breath-work exercises specifically curated to promote relaxation, balance, and a peaceful state of being.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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