Best Vitamin For (Sciatica) Pain In Urdu Hindi - Irfan Azeem

Best Vitamin For (Sciatica) Pain In Urdu Hindi - Irfan Azeem

In this video I'm going to share with you the best vitamin for sciatica pain . sciatica is pain down the sciatica nerve, the nerve comes from the lumbar spine all the way down the back part of the leg abd into the foot . it is the longest and thickest nerve in the body
What is the best vitamin for sciatica?
B vitamins (especially B1, B6, and B12) are extremely important for nerve health. Deficiency has been linked with neuropathy and migraines and addition of a vitamin B complex has been shown to promote the regeneration and functional recovery of injured sciatic nerves.
and B vitamins deficiency can be caused by not consuming enough foods that are high in B vitamins in this situation you may need more than the average amount of B vitamins like B1 B6 and B12
Food high in b vitamins :-
1. Liver
2. Beef
3. Clams
4. Mushrooms
5. Nuts
6. Cheese
7. Eggs
8. Fish
9. Green leafy vegetables

Timestamps:-
0:00 What us sciatica pain
0:25 Sciatic nerve pain pattern
1:35 Sciatica pain symptoms
2:19 Who is prone to sciatica?
2:40 Best vitamin for sciatica
3:05 Vitamin b1 benfotiamine
3:20 Vitamin b6
3:28 Vitamin b12
3:40 Food high in b vitamins

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Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy