15 Minute Glute Isolation Workout // No Equipment Booty, Glutes & Hamstrings!

Описание к видео 15 Minute Glute Isolation Workout // No Equipment Booty, Glutes & Hamstrings!

Join me for my current favourite bodyweight home glute isolation workout. Follow along with me as I take you through a real time intense booty burn workout, inspired by pilates, requiring no equipment and taking 15 minutes.

Training Plans:
STRONG & SCULPTED: https://payhip.com/b/MGDY
THE SCULPT GUIDE: https://payhip.com/b/Svws

My plant based ebook: https://payhip.com/b/A4zx

MY SUSTAINABLE SWIMWEAR:
https://staywildswim.com
Sustainable, ethical and beautiful.

My links:
Blog: http://www.zannavandijk.co.uk
Fitness Instagram:   / zannavandijk  
Personal Instagram:   / zanzapan  
Twitter:   / zannavandijk  
Facebook:   / zannavandijk  

Disclaimer: This video is not sponsored.

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