Dumbbell At-Home SPICY Legs and Glutes Workout | Stronger - Day 8

Get ready for a glute and hamstring burner! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.

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Optional pieces of equipment: Bench for step ups and glute resistance bands for glute abduction.

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Exercises:
Banded Squat Walks/Kickbacks
Sumo Dumbbell deadlifts
Constant Goblet Squats
Hip Thrusts
Step Ups Alternating
Step Ups Wide 
Slider RDL Right 
Slider RDL Right
Hamstring Curl bottom half focus 
Fire Hydrants

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00:00 Introduction
00:28 Warm Up
03:28 Glute Band Activation
07:02 Sumo Deadlifts
11:29 Goblet Squats
14:00 Hip Thrusts
17:39 Step Ups
24:30 Slider RDL
31:30 Hamstring Curls
35:00 Fire Hydrants
37:50 Cool Down

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