30 Minute Mat Friendly Arms and Abs Workout | UPBEAT - Day 9

Sit down on your mat, we will be on the floor for the whole workout today!

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Welcome to a workout dedicated to getting down to business with our upper body and abs! Today we are working for 30 seconds per exercise and we will complete 3 rounds of each exercises before taking a rest. The exercises you will complete today are intended to target your chest, shoulders, back, biceps, triceps, and your core muscles.

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Exercises:
Chest Press
Skull Crushers
DB Sit Ups
Bent Rows
Kneeling Curls 
Plank Hip Taps
Shoulder Press
Lateral Raises
Leg Raises
Sit Up and Tricep OH Extension
Bicycles and Curl 
Push Up Row and Side Plank

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