How "Shadow Work" Can Help You CONFIDENTLY Be Your TRUE Self (feat. Mónica Martini)

Stuck in life & looking for a solution? What if I told you that probably the answer already lies within you?

We talk about "Shadow Work", how it has helped me as a "Lone Wolf" and "Sigma Male" throughout life (despite not knowing I was doing it). I also brought along a special guest, Mónica, to share her experience and insight into the benefits, disadvantages, limitations and dangers of Shadow Work. I also give classic sigma male examples such as John Wick and Batman, to illustrate how they both used "shadow work" to become who we know them to be today.

👩Want to check out Mónica Martini's channel?:    / @portuguesemartini  

⚠ DISCLAIMER: We are not trained professionals in psychology, please only use our advice as education - not a diagnosis or treatment. We are giving our perspectives based on experience and non-extensive research.
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⏩TIMELINE CHAPTERS:
00:00 - Intro & Question
00:50 - "What is Shadow Work?"
02:14 - How your "Shadow" is created (Example)
03:15 - Story of 2K's "Shadow Side"
04:50 - "Shadow Work" is Vital but Uncomfortable
07:16 - 👩Mónica on "Shadow Work"
09:07 - 👩"Shadow Work" for Romantic Relationships
09:45 - How the "Subconscious" Controls You
10:32 - Why "Shadow Work" Fails for Many People
11:21 - 👩Why Therapy Doesn't Work for Many People
12:11 - Why Society Rarely Improves (Vicious Cycle)
13:06 - 👩"Generational Trauma" & Going Beyond Conditioning
15:26 - "Good Man" vs "Good" Man
16:03 - Example: HERCULES from Zero to Hero
17:20 - Example: JOHN WICK Basement
18:16 - How to Use a Sensitive "Shadow Self"
19:07 -👩Limitations of "Shadow Work"
20:21 -👩The Danger of "Shadow Work"
21:38 - Fix Yourself, but also Enjoy Life
22:41 -👩Fake Gurus & Doing Your Due Diligence
23:30 - How I Did "Shadow Work"
24:35 - Positive Example: Bruce Wayne & BATMAN
26:05 - Negative Example: Dr Jekyll & Mr Hyde
26:42 - If You Don't Integrate Your "Shadow"...
27:21 - 👩Why Avoiding your "Shadow" = Weakness
28:57 - Achieving Balance Takes Time & Effort
30:09 - 👩3 Societal Benefits of "Shadow Work"
31:46 - Be the Change You Wish to See in the World
32:55 - Ending & Thanks
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CREDITS:
🔶 Dark Rock Backing Track by Elevated Jam Tracks
https://elevatedjamtracks.bandcamp.com
🔶 Ending Track by WXRST

#shadowwork #carljung #sigmamale