डिप्रेशन से बाहर कैसे आएं || how to overcome depression Lesson 5 |

Course ko join karne ke liye iss link par click karein- https://courses.mindsolves.com/course...

डिप्रेशन से बाहर कैसे आएं Part 5 || how to overcome depression Lesson 5 | #cbttherapy

For appointments at Renowa Care, call - 8375015790, 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.

CBT Part 1 -    • डिप्रेशन से बाहर निकलने की थेरेपी || ...  
CBT Part 2 -    • डिप्रेशन से बाहर कैसे आएं Part 2 || h...  
CBT Part 3 -    • डिप्रेशन से बाहर कैसे आएं Part 3 || h...  
CBT Part 4 -    • डिप्रेशन से बाहर कैसे आएं Part 4 || h...  
CBT Part 5 -    • डिप्रेशन से बाहर कैसे आएं || how to o...  

Is Video me Dr. Praveen sir baat kar rhe hain -
Depression me galat soch ko kiase pehchane ?
hamesha negative vichar aane ka kya karan hai ?
Sochne ki galti ka depression par kya asar hota hai ?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
cognitive errors kya hote hain ?
sochne samajhne ka sahi tarika kya hota hai ?
sochne samajhne me galtiya kyu hoti hai ?
Catastrophising kya hota hai ?
Selective abstraction kya hota hai ?
Personalisation ka kya matlab hai ?
Cognitive behavioral therapy kise kehte hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?


Iss video me Dr. Praveen Tripathi ne cognitive errors/distortions ke baare me bataya hai, jo ki CBT ka important part hai. Cognition ka matlab hai soch ya vichaar, CBT ka main aim Depression me aani wali negative soch ka ilaaj karna hai. Cognitive errors ka matlab hai soch me honi wali galtiyan. Kai logo me kuch common galtiya paai jaati hain, jo life me problems creat karti hain. To agar hum in galtiyo ko oehchaan lein to kaafi saari problems se bach sakte hain. Kuch common cognitive errors ke baare me iss video me jaankaari di gai hai.
Catastrophising - jiska matlab hai kisi choti si cheez ya pareshaani ko bahut bada bana dena.
All or none - jiska matlab hai ya to poora ya kuch bhi nahi. Logo ko lagta hai ki sabkuch perfect hona chahiye nahi to vo bilkul bekaar hai.
Selective abstraction - kisi ek cheez ko select kar lena aur ussi ke basis par apna vichaar bana lena.
Personalisation- aisi cheezo ke liye khud ko zimmedar maan na ya blame karna jo khud ke control me he naa ho.
Should statements - cheeze kisi particular tareeke se he honi chahiye ya humesha perfect tareeke se he sab hona chahiye.
Aise cognitive errors ko samajhne se aur unhe badakne se Anxiety/ Depression ke symtoms me relief milta hai.



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#cbt #depressioninhindi #depression #psychiatrist