डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 |

Course ko join karne ke liye iss link par click karein- https://courses.mindsolves.com/course...

डिप्रेशन से बाहर कैसे आएं Part 4 || how to overcome depression Lesson 4 | #drpraveentripathi


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Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.

CBT Part 1 -    • डिप्रेशन से बाहर निकलने की थेरेपी || ...  
CBT Part 2 -    • डिप्रेशन से बाहर कैसे आएं Part 2 || h...  
CBT Part 3 -    • डिप्रेशन से बाहर कैसे आएं Part 3 || h...  
CBT Part 4 -    • डिप्रेशन से बाहर कैसे आएं Part 4 || h...  
CBT Part 5 -    • डिप्रेशन से बाहर कैसे आएं || how to o...  

is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai?
CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Counseling kya hoti hai ?
Automatic negative thoughts kya hote hai ?
Negative thoughts ko kaise kamm kar sakte hain ?
Automatic negative thoughts ko kaise identify karein ?
Negative thoughts ka saamna kaise karein ?
Psychotherapist Depression ke symptoms ko thik karne me kaise help kar sakte hai ?

Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali Cognitive behavioral therapy ke baare me discuss kia hai. Depression me aane waale automatic negative thoughts humare emotions, behavior aur physiological symptoms par asar daalta hai.
In negative thoughts ko kaise pehchana jaaye, samjha jaaye aur inka saamna kaise kiya jaaye, ye hum iss video se seekh sakte hain. Ye samajhna zaruri hai ki mann me aane waala har khayaal ya vichaar sach nahi hota. Aam taur par negative thoughts ko identify karna mushkil hota hai, lekin hum apne emotions aur feelings ko better identify kar sakte hain. Isliye zaruri hai ki pehle hum apne negative emotions ko samjhe aur phir apne sad/low mood ke peeche ka thought identify karne ki koshish karein. Iske liye hum ek technique ka use kar sakte hain jise journaling kaha jaata hai, jisme hum ek diary me apne mood aur thoughts ko pehchaan kar likh sakte hain. Negtive thoughts ko pehchaan kar usse evaluate karna zaruri hai. Evaluate karne ke liye kuch questions video me bataye gaye hain. Jab hum apne negative thoughts ko thik se evaluate karna seekh lete hain tab hum apne negative thoughts ko realistically manage kar sakte hain.


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#negativity #negativethoughts #cbtinhindi #depressioncourse #depression