Скачать или смотреть How to start your health & fitness journey *step-by-step*

today's a great day to change your life! let's get started 🤍

hi everyone! in today's video, I'm sharing a complete step-by-step guide to start your health & fitness journey in 2026, including the mindset shifts that changed my life, creating your full plan (nutrition, workouts, lifestyle habits), as well as the systems you can use to actually stay consistent.

we're covering: the most important mindset shifts when starting your fitness journey, how to set goals you'll actually achieve, my full guide to getting started (including mistakes I made that you can avoid), creating your nutrition plan, building a workout plan that fits YOUR schedule, the 3 types of workouts everyone should do (even complete beginners), lifestyle habits to support your health goals, and the systems I use to stay on track.

if you're looking for a beginner-friendly workout program to support your fitness goals, check out my 8-week fitness guide, IGNITE! it's designed specifically to help you transform your fitness & physique with a busy schedule: https://radianthealthfitness.myshopif... ❤️‍🔥

full timestamps are below if you want to jump to specific topics. as always, leave a comment with any questions or video requests 🫶🏼

TIMESTAMPS 🤍
0:00 intro
0:16 mindset shifts to start your health & fitness journey
2:49 creating your health & fitness plan
3:08 how to set goals
3:33 my full step-by-step guide
3:58 nutrition plan
5:33 workout plan
5:58 3 workouts we all should do (even beginners)
7:38 lifestyle plan
8:51 systems to stay on track with your goals
10:15 how to actually stay consistent (my advice & learnings)

My workout playlist: https://open.spotify.com/playlist/06I...

LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)

Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencest...
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Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-s...
I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
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