Скачать или смотреть how to stay fit & healthy with a BUSY life *vlog*

in today's vlog, I'm sharing all my tips to stay consistent with your health and fitness goals even when life gets chaotic! whether you're traveling, working, going to school, or just feeling overwhelmed, these are the things that help me stay on track. we'll chat about: the mindset shifts that changed everything for me, how to create a realistic fitness plan for your schedule, nutrition strategies to stay on track (including weekly menu planning and anchor meals), how to make workouts quicker but just as effective, what to do when you fall off track (it happens to us ALL!), daily habit tracking to stay motivated, and why you need to stop putting yourself last. I'm also sharing my lower body dumbbell workout at home, a blueberry almond butter protein smoothie recipe, and my cookies & cream ice cream prep for the ninja creami! I'm so excited to share the mindset shifts, small tweaks, and ways you can show up for yourself and make progress towards your goals, even with a busy schedule.

this is the LAST WEEK you can use the code REIGNITE20 for 20% off my 8-week workout plan, IGNITE! all sessions are 45 minutes or less and designed to help you transform your fitness & physique even with a busy schedule: https://radianthealthfitness.myshopif...

full timestamps are below if you want to jump to specific topics. as always, leave a comment with any questions or video requests. P.S., if you're following along with my 45 day shred challenge, leave a comment and let me know how it's going for you! 🫶🏼

TIMESTAMPS 🤍
0:00 intro
0:27 there’s never a good time to start
0:45 mindset shifts
1:17 creating your fitness plan
1:34 nutrition plan & weekly menu planning
1:55 daily habit tracking
2:13 weird, but helpful goal-setting tip
2:41 my #1 fitness tip for a busy schedule
3:28 how to make workouts quicker, but just as effective
5:15 lower body workout (dumbbells only, at home)
6:00 anchor meals to balance going “off track”
7:44 blueberry almond butter protein smoothie
8:30 meal prep & meal repeat
9:55 cookies & cream protein ice cream prep (ninja creamy)
11:12 two essential habits to stay on track
11:38 what to do when you fall off track
12:09 stop putting yourself last
13:13 45 day shred challenge update!

My workout playlist: https://open.spotify.com/playlist/06I...

LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)

Amazon storefront with my supplements, workout gear, skincare, haircare, camera/tech, and more! https://www.amazon.com/shop/cadencest...
Get 15% off your first order of Clevr functional drink mixes: https://clevrblends.com/discount/CADE...
Notion is my favorite tool for goal, habit, and workout tracking. Download it free here: https://affiliate.notion.so/cadence-s...
I get all my music from Epidemic sound! 1 month free trial: https://share.epidemicsound.com/se6owh
$20 off your first order with Naked Harvest supplements:
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$10 off your first Oner Active purchase: https://i.refs.cc/Mv6MH03M?smile_ref=...
15% off your first Dae Hair purchase: https://prz.io/XZgQvP4fK