Intense 5 Minute At Home Abs & Obliques Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout.

Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Rising Flutters - 0:52
Rocker - 1:22
Toe Touchers - 1:52
Penguins - 2:22
Legs Extended Crunches - 2:52
Touch & Go's - 3:22
Hip Thrusts - 3:52
Bikes - 4:22
Leg Crunches - 4:52
Busters - 5:22

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