Learn Somatic Yoga To Release Back & Hips

Dear Somatic Yoga Friends,
This week I am taking you through an easeful but often highly effective movement to help to release any chronically tight muscles in the low back and hips that might be causing pain. It is called the "Clock Face Pelvic Circles". Enjoy circling and get back to be with how it works for you!

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy