The Somatic Neck Release

Dear YouTube Friends,
For this class, I put together some of my favorite ways to relax and release my neck. I have been doing quite a bit more sitting at my computer lately, and these are practical stretches - the beginning of the class you can even do seated. You will want to have a yoga block and blanket and maybe a pillow for the second half of the class. My hope is that within this video, you can find a few simple tools to relieve your own neck.

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➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy