Ultimate 25 Min Upper Body Dumbbell Workout (a true hybrid home or gym workout)

Join me today guys for this Ultimate 25 Min Upper Body Dumbbell Workout that is a true hybrid home or gym dumbbell workout

With this upper body dumbbell workout, you can make it as tough or simple as you wish by simply upping or lowering the weights accordingly

Ideally, you will want to have 3 sets of weight. A heavier set , medium and light set.

If you have even more, that's great. You can work with what pushed you and how hard to want to work and lift

We will be tackling the chest, back, shoulders, biceps and triceps

We will be hitting 5 exercises per muscle group, with 40 seconds active work per exercise and 20 seconds rest in between

Here is the workout breakdown and order

00:01 - intro

01:05 - chest

06:21 - back

11:22 - shoulders

16:22 - biceps

21:22 - triceps

26:58 - Zeus Lift program preview

Throughout this awesome workout also watch out for our new pop up form and technique tips and cues that pop up on screen

These will help you with reminders on form , posture, technique, breathing and more to make sure you get the most from your workout and are performing each exercise correctly

If you enjoy this workout then you will absolutely love our Brand New Zeus Lift program launching this Sunday 22nd May 2022

Like this workout only bigger, badder , tougher and really focused on each muscle group to get your into the best shape of your life

A truly hybrid program also which can be done at home or the gym and with lift. Not only will you be lifting, but you will be learning

Our biggest and best Zeus program to date for me

Until then

Enjoy

Grant