Pelvic Clocks

Описание к видео Pelvic Clocks

Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Now you’re going to move your pelvis in the direction of 12 o’clock, 6 o’clock, 3 o’clock, and 9 o’clock. Perform posterior pelvic tilt followed by anterior pelvic tilt to move in the 12 and 6 o’clock direction. Then perform an ipsilateral hip hike on each side to move in the 3 and 9 o’clock direction.

Комментарии

Информация по комментариям в разработке

Похожие видео