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French Fry Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.

Macros For These Fries
-530 Calories
-14g Protein
-22g Fat
-69g Carbs

Macros For McDonalds Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs

The Best Healthy Garlic Fries:

✅ - 400g Russet Potato

✅ - Garlic Powder

✅ - Salt & Pepper

Sauce:

✅ - 80g Fat Free Plain Greek Yogurt

✅ - 14g Light Mayo

✅ - Garlic Paste (Amount varies depending on how strong you like it)

✅ - Juice Of 1/4 Lemon

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