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Crispy Hot Chicken Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you a a TRIPLE portion of crispy chicken that tastes even better for far fewer calories and far more protein.

For a quick, healthy, and easy protein rich snack, check out @Chomps. They’re making the best natural meat sticks, hands down.

Macros For This 6PC Tender:
1,014 Calories
135g Carbs
6g Fat
105g Protein

Macros For TWO Dave’s Hot Tenders:
1,078 Calories
62g Carbs
70g Fat
50g Protein

The Best Muscle Building Hot Honey Tenders:

✅ - 300g chicken breast

✅ - 30g flour

✅ - Salt & Pepper

✅ - Garlic powder

✅ - Paprika

✅ - 100g egg whites

✅ - 61g korn flakes

Hot Honey Glaze

✅ - 1 Tbsp Corn Starch

✅ - 1 Tbsp Sriracha

✅ - 3tbsp honey

✅ - 15g yogurt butter

✅ - 2tbsp Red Chili flakes

✅ - Garlic Paste (amount varies depending how intense you want that garlic)

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