1 Hour Yin Yoga Flow - Lower Back Pain Relief - Gayatri Yoga

this 1 hour Yin yoga flow will help to release backpain and tension. This yoga class is focused on slow stretch of our back body to let go of tension and ease pain and discomfort. Stretch your shoulders, back, glutes by holding the poses from 2-5 minutes. Breathe into each pose, let go and relax. Don't activate the muscles, but surrender and feel every sensation.
It is a safe pregnant yoga flow - prenatal yoga for back pain. Namaste!


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F R E E C O N T E N T :

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▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min


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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.